Food: An Expression of Self Love

Food is a life source, a necessity. However, it serves a much larger purpose than that. Food is a tremendous way to show that you care. Comfort food for a colleague or friend going through a hard time, treats to celebrate milestones or occasions are so meaningful. But food can also bring so much joy and comfort to yourself. There are so many ways to nourish yourself. Some of them are essential and physical. But there's also a power of food beyond that. Take, for instance, when you're really craving comfort foods. If you know that you're giving your soul exactly what it needs in that moment, those foods can be nourishing too. 

So take time this weekend to enjoy food, and nourish both your body and your soul!

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